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Steps Toward a Better You for City of Plano - Shared screen with speaker view
Leslie Pate
28:08
Hello
Michelle Ardoin
28:25
Welcome, Leslie!
Michelle
28:40
Hey Leslie! Good to see you here! :)
Dianned
30:59
I can't hear you. Trying to connect audio.
Leslie Pate
31:57
Yes
Stacie
31:58
yes
Albert Valdez
32:07
yes
Michelle Ardoin
32:15
Yes, make sure your logged in through audio or you can call in through your phone and still watch the video on your computer
Albert Valdez
32:37
thank youv
Diana D. Sanchez
37:43
I really struggled from this. Once I started using shoes half a size bigger, my feet feel great now.
Michelle
37:58
YES!! Same here, Diana
Albert Valdez
43:43
I'm very flat footed. Do you suggest wearing an insert?
Albert Valdez
45:09
yes. my ankles usually hurt after standing for awhile
Albert Valdez
46:00
thank you sir
Michelle
48:37
what do you think of running in "toe shoes"?
Michelle
49:08
Yes
Michelle
50:02
Good to know
Michelle
50:47
Perfect, thank you!!
Dholdys
51:08
Jap, that happened to me, used the minimalist running shoes to enthusiastically
Dholdys
51:19
*too
Alysha
51:33
YES! This is what I am struggling with, bad, looking forward to these stretches!
Libby Holtmann
55:59
Will this be sent out afterwards?
Libby Holtmann
56:03
Slides
Business Development
56:24
Hi Libby! The slides themselves will not be sent out but the exercises will!
Libby Holtmann
56:31
Thx
Diana D. Sanchez
59:18
Could the times be repeated? There was static and I couldn't hear it.
Diana D. Sanchez
59:31
How long to hold the static stretches?
Business Development
59:39
At least 30 seconds!
Michelle Ardoin
59:45
30 seconds to 1 minute to hold static stretches
Diana D. Sanchez
59:54
thnx :)
EJohnson
01:02:30
I've heard multiple things about stretching - it is good for before exercise but have also heard it is good after exercise. Also, you should not stretch cold muscles, only after a warm up. When is stretching the most beneficial?
Michelle Ardoin
01:03:09
EJohnson, We will have him answer this at the end. Great question!
Albert Valdez
01:06:54
Does our city insurance with Plano cover treatments with you
Diana D. Sanchez
01:07:13
Yes! Great copay
Albert Valdez
01:07:14
where are you located
Business Development
01:07:41
Hi Albert! I will answer those questions in the next few slides. Great questions!
Albert Valdez
01:08:01
ive been told I have a bulged disk L4-L5 L5-S1
Diana D. Sanchez
01:08:26
I get some pain deep in my lower quad, could this be as a result of the IT band being tight?
Albert Valdez
01:08:29
thank you sorry for all the questions
Diana D. Sanchez
01:09:15
Outer deep quad
Business Development
01:09:34
Albert, do you have pain associated with the bulged disk?
Albert Valdez
01:10:07
yes very. Ive been to pain management and even had a rizotomy Sorry for the spelling
Diana D. Sanchez
01:10:08
Sounds good! Thank you!
Albert Valdez
01:10:18
almost feels like a shock when I get up
Albert Valdez
01:11:00
Thank you all very muc for your time
Michelle Ardoin
01:11:18
You are welcome!
benjaminb
01:12:21
Could a tight IT band lead to a greater likelihood of developing blisters on the feet over long distances?
Coffy
01:12:23
I am a patient of Airrosti and was very skeptical, but they are REALLY good!
Leslie Pate
01:13:20
What kind of foam roller do you recommend?
Daniel
01:13:25
What if I don't have the City Insurance?
Kathy M.
01:16:10
when will we receive exercises
benjaminb
01:16:28
Excellent. Thanks
Kathy M.
01:16:52
where would you recommend buying a foam roller
Kathy M.
01:17:13
and what is the average cost of foam rollers
Kerri Rubens
01:17:39
Thank you for this session. Very helpful.
EJohnson
01:18:00
what do you would recommend to strengthen that outer hip?
Mmorman
01:18:08
what size is 1/2
Mmorman
01:18:26
thanks
EJohnson
01:19:00
thank you very much
Efren Echevarria
01:21:20
Can you send exercise recommendations for knee sprains?
Efren Echevarria
01:22:24
ok, thanks
Leslie Pate
01:22:46
Thank you so much.
Mmorman
01:22:52
Thanks
Kdoering@plano.gov
01:22:54
thank you!! Have great day!
Diana D. Sanchez
01:22:56
Thank you for taking the time to host these for us!
Dholdys
01:23:02
Thank you, this was very helpful!